S5E27: Menopause Made Manageable: Small Tweaks for Massive Impact

Menopause Made Manageable: Small Tweaks for Massive ImpactWelcome to another episode of Besties with Breasties Podcast! Hosts Beth Wilmes (author, speaker, and founder of Faith Through Fire) and Jamie Grieshaber, dive deep into the realities of menopause, midlife, and thriving after breast cancer. This episode features Jen Schroer, RN, NBC-HWC, a board-certified nurse coach and founder of Clarity Health and Wellness Coaching. After overcoming burnout and hormonal shifts in her 40s, Jen now empowers women to reconnect with their bodies, release perfectionism, and create lasting lifestyle changes.0:00 – Welcome & Introductions00:45 – Snake Stories & Menopause Fears01:34 – Introducing Jen Schroer, RN02:55 – Jen’s Menopause Journey06:34 – Common & Overlooked Menopause Symptoms10:45 – Hormones 101: What’s Happening in Your Body?16:45 – Emotional Health & The U-Curve of Happiness21:19 – Boobs in the News23:44 – Making Menopause Manageable: Little Tweaks, Not Overhauls28:21 – Coaching with Jen: How She Helps Women Thrive32:51 – Redefining Success: It’s Not About the Scale.36:36 – Sponsor: Thrivent Gateway Financial Group37:48 – Connect with Jen Schroer40:45 – Closing & How to Support the ShowConnect with Jen Schroer:Instagram: @ClarityWellnessFacebook: Clarity Health & Wellness Coaching https://www.facebook.com/people/Clarity-Health-Wellness-Coaching/61565380091577/Website: claritywellnesscoach.comYouTube channel: Nurse Coach Duo https://www.youtube.com/channel/UCfvXtSxTwK1Qqgxeupoi2kALinked in: Jen Schroer https://www.linkedin.com/in/jennifer-schroer-27967a328/