S5E28: Empowered Movement: Exercise, Menopause, and Thriving After Cancer

Empowered Movement: Exercise, Menopause, and Thriving After CancerWelcome to another inspiring episode of the Besties with Breasties podcast! Hosts Beth Wilmes(author, nonprofit founder) and Jamie Grieshaber, are joined by special guest Leeny Hoffman, a certified menopause fitness and health coach. Together, they explore how women can use movement to feel stronger, more energized, and more empowered during menopause and beyond.In this episode, you’ll learn:-How to shift your mindset around exercise in midlife-The science and myths of fitness during menopause-Practical tips for building a sustainable, joyful movement routine-The importance of grace, flexibility, and functional fitness as you ageWhether you’re a breast cancer survivor, navigating menopause, or simply looking to thrive in your health journey, this episode is packed with compassionate, science-informed advice and real-life inspiration.00:00 – Introduction: Meet the Hosts & Mission02:00 – Today’s Topic: Exercise and Menopause03:30 – Guest Introduction: Leeny Hoffman’s Story06:00 – Why Specialize in Menopause Fitness?09:00 – Myths & Mistakes: Cardio, Weight Lifting, and Recovery14:00 – Hormones, Mindset, and Listening to Your Body18:00 – The Role of Grace and Flexibility21:00 – Functional Fitness & Why It Matters24:00 – Building a Routine That Sticks27:00 – Boobs in the News: Miniature Dachshund Adventure31:00 – Final Thoughts: Advice for Women Starting or Returning to Exercise34:00 – Where to Find Leeny Hoffman35:00 – Outro & Support the ShowConnect with Leeny Hoffman:Instagram: Leenyhoffhttps://www.instagram.com/leenyhoff/?hl=esFacebook: Leeny Hoffman Wellnesshttps://www.facebook.com/leenyhoffmannwellness/?_rdrWebsite:Leeny Hoffman Wellnesshttps://www.leenyhoffmannwellness.com/