S5E29: Women’s Health Unlocked: Cycle Syncing & Nervous System Balance

Women’s Health Unlocked: Cycle Syncing & Nervous System BalanceWelcome to another empowering episode of the Besties with Breasties Podcast! Hosts Beth Wilmes and Jamie Grieshaber are joined by fitness expert and functional nutritionist Natali Kummer to dive deep into cycle syncing, nervous system regulation, and holistic women’s wellness.In this conversation, you’ll learn how to:-Sync your workouts with your menstrual cycle to support energy, strength, and recovery.-Understand the role of the nervous system in women’s health and how to regulate stress for better balance.-Shift your mindset around fitness and wellness to embrace your body’s natural rhythms.-Apply functional nutrition strategies for hormone health and self-care.Whether you’re a breast cancer survivor, a busy mom, or simply looking to optimize your health, this episode is full of actionable tips on fitness, mindset, and holistic women’s wellness practices.00:00 – Introduction: Meet Your Hosts00:17 – About Faith Through Fire & Podcast Mission00:25 – Today’s Topic: Cycle Syncing & Exercise00:57 – Guest Introduction: Natalie Kummer01:23 – Natalie’s Approach: Beyond Fitness01:39 – What is Cycle Syncing?01:49 – Nervous System Regulation in Women’s Wellness02:05 – Sponsor: Survivorship Bootcamp03:21 – The Role of the Nervous System in Fitness03:51 – Why Women Feel Stuck Despite Effort04:50 – Challenge vs. Threat: Mindset Shifts06:04 – Positive vs. Negative Stress07:13 – The Power of Being Present During Exercise09:10 – Growth Through Discomfort10:55 – Introduction to Menstrual Cycle Syncing16:32 – The Four Phases of the Menstrual Cycle19:50 – How to Adjust Workouts for Each Phase22:04 – Using Cycle Syncing for Self-Care22:57 – Boobs in the News (Fun Segment)25:58 – Making Wellness Manageable: Where to Start27:05 – Building Habits & Consistency28:27 – Sponsor: Thrivent Financial28:58 – Where to Find Natali Kummer29:19 – Closing Thoughts & Support LinksConnect with Natali Kummer:Website: https://www.natalikummer.comInstagram: @nkummer