S5E3: How Exercise Effects Inflammation

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about! Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: [email protected] S5E3: On this episode I describe how "movement is medicine" and it can improve swelling. I should add that I'm talking about moderate exercise, not HIIT. I also discuss the nuances of types of inflammation and swelling. Physiologic Flexibility Program (Become Dynamic) https://dynamicnaples.com/physiologic-flexibility Please Subscribe to our channel and hit the bell icon to be notified of new content. Connect with us: Website: www.dynamicnaples.com Instagram: @dynamicnaples Facebook: https://www.facebook.com/DynamicPhys Youtube: https://www.youtube.com/c/DynamicPhysioTherapy Twitter: https://twitter.com/ellis_pt Thank you to Nutrisense and Lets Get Checked for promoting this video. If you click on the link, I may receive a commission at no cost to you. BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freemusicarchive.org/music/Scott_Holmes⁠