S5E3: Musings

from Mid Life Athlete · host Jason Smith & Greg Ryan

Greg and Jason pick up from the creatine episode and explain why creatine is so important to mitochondria, our bodies energy cells. We also explore a classic case of social media mis-selling - 'lymphatic reset'. Something that social media excels at - taking a kernel of real physiology and inflating it into something barely recognisable. And we talk miles vs kilometres. Which camp are you in?Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

What this episode covers

Greg and Jason pick up from the creatine episode and explain why creatine is so important to mitochondria, our bodies energy cells. We also explore a classic case of social media mis-selling - 'lymphatic reset'. Something that social media excels at - taking a kernel of real physiology and inflating it into something barely recognisable. And we talk miles vs kilometres. Which camp are you in? Support the show Click here to subscribe to our newsletter and automatically get our latest podcasts,...

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S5E3: Musings

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This episode is 30 minutes long.

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This episode was published on April 6, 2026.

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