S5E3 - Waking and Sleeping Routines

In this episode: Waking up in a dark headspace Personalizing morning routines based on how it feels vs. productivity Timing and cycles in relation to implementing different regulating tools in your life Routines with room for flexibility and room to evolve Variations in how a tired brain presents in different people Trauma symptoms at night and changing routines to accomodate this Craniosacral still point inducer to balance the autonomic nervous system

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S5E3 - Waking and Sleeping Routines

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I am Consciously Curious Victor Chan I am Consciously Curious is a Chicago based podcast that dissects passionate individuals in various industries. The goal is to share their stories to inspire you to cultivate meaning within your own space. If you are interested in coming on or know someone that would be great for the podcast, please message us on fb/ig: @iamconsciouslycurious Explicit

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How long is this episode of For Thought's Sake?

This episode is 1 hour and 18 minutes long.

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This episode was published on February 22, 2024.

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