S5E3 - Waking and Sleeping Routines

In this episode: Waking up in a dark headspace Personalizing morning routines based on how it feels vs. productivity Timing and cycles in relation to implementing different regulating tools in your life Routines with room for flexibility and room to evolve Variations in how a tired brain presents in different people Trauma symptoms at night and changing routines to accomodate this Craniosacral still point inducer to balance the autonomic nervous system

Episode metadata supplied by the publisher feed · Published Feb 22, 2024

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This episode was published on February 22, 2024.

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