S5E30: How Breathwork Improves Athletic Performance

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about! Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: [email protected] S5E30: Breathwork is potent, and through progressive training, you can improve CO2 tolerance. This can transfer benefit to athletic performance. Wim Hof Seminar: https://www.dcfmed.com/whm 5 Day Reset: https://www.flfunctionalmed.com/5-Day-Gut-Reset-Challenge Physiologic Flexibility: https://dynamicnaples.com/physiologic-flexibility Cultivating Resilience: https://www.flfunctionalmed.com/cultivating-resilience Book a consult call: ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/co...⁠⁠⁠⁠⁠⁠⁠⁠ 12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.flfunctionalmed.com/how-t...⁠⁠⁠⁠⁠⁠⁠⁠ Hostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641 Airwaav: 10% off ⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠ Saunabox: ⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠ Please Subscribe to our channel and hit the bell icon to be notified of new content. Connect with us: Website: www.dynamicnaples.com Instagram: @dynamicnaples Facebook:⁠⁠ / dynamicphys ⁠⁠ Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠ Twitter:⁠⁠ / ellis_pt ⁠⁠ Blood testing home kit:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://drchrisellis.com/blood-chemis..⁠⁠⁠⁠⁠⁠⁠⁠. Use Code: DPT25 for 25% off Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://drchrisellis.com/continuous-g..⁠⁠⁠⁠⁠⁠⁠⁠. Use Code: DRCHRIS25 for $25 off Thank you to Nutrisense and Lets Get Checked for promoting this video. If you click on the link, I may receive a commission at no cost to you. BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.