EPISODE · Jan 14, 2023 · 1H 2M
S5E5 訓練系列：給運動員的一堂課
from 健美公道伯 · host KD&JASON
【本集重點】 －健身愛好者與運動員的心理健康&體態焦慮 －運動員三聯症講解 真的只會出現在女性選手嗎？ －爆食心態分析與討論 這是必然的嗎? －壓力與睡眠對運動員的影響 －如何看待失眠 －為何心理健康對運動員這麼重要？ 【本集來賓】 健心運動心理 IG: psyxsport 莆軒 IG : jason_02.17 Kd IG : kent09131991 【健美公道伯贊助連結-小額支持本節目】 https://pay.soundon.fm/podcasts/b9ac07ea-29d6-41e3-baf8-6e201663012c -- Hosting provided by SoundOn
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S5E5 訓練系列：給運動員的一堂課
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