S5E55 Gu Gels
from Only Eye Athletics Podcast Hosted by Only Eye Athletics
Gu gels product review. All runners have heard of them and have used at some point. Im just not a big fan. They are cheap and can be found at grocery store to gas stations. They do give you some carbs also are easy to stash in pocket. The caffine ones may help to give you a little boost. There are several problems with them though. The gel itself is thick, so its hard tk get it all out and out quickly without biting far end wrapper and pulling it out your mouth. The bigger issues is the GI issues so mmay runners get while consuming these. Most runners will tell you that Gu gels give them the poops. I believe the gels gets burnt up in body to quickly leaving it to come out smoother then it went in. So be cautious. In a pinch they can work for a short distance race or run but of your going to be out there for for like 2 hours you better be careful. o also wouldn't reccomend taking more then 2 in a day. #Trending #ForYou #HolidaySeason #HappyHolidays #FestiveVibes #WinterVibes #FallVibes #SeasonalContent #Thanksgiving #Thanksgiving2025 #Gratitude #Thankful #TurkeyTrot #HolidayRun #Christmas #MerryChristmas #ChristmasVibes #HolidayCheer #WinterHolidays #ChristmasRun #WinterRunning #HolidayWorkout #NewYears #HappyNewYear #NewYearsResolution #NewYearNewMe #FitnessGoals #GoalSetting #FreshStart #Motivation2026
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