S5E6-Our Brains Are Rotting and We Did It to Ourselves

Send us Fan MailOkay, real talk. You picked up your phone to do one thing. Now it's 45 minutes later and you've watched a video about a baby monkey, three recipes you'll never make, and a full debate about whether you should rinse pasta. We've all been there. Every single one of us.This week Terri and Sandi are getting into it — the brain rot, the doomscrolling, the screen time reports we immediately flip face down — and they are not letting anybody off the hook. Including themselves.Here's the thing though: this isn't just a bad habit. Turns out there's actual science behind why you can't put the phone down, and the numbers are a little alarming. Like... we are losing a focus battle to goldfish alarming.But here's the part that'll surprise you — the fix is faster than you think. And no, it doesn't involve throwing your phone in a lake.In this episode:The embarrassingly relatable open you'll feel personally attacked byWhy your brain is literally wired to keep scrolling (and it's not entirely your fault)The stat about 60 days a year that will stop you coldWhat your phone might actually be helping you avoidThe real, science-backed evidence that your brain can bounce back — fastCome for the laughs. Stay for the wake-up call.📲 After you listen — go check your screen time report. Then come find us.💬 Drop your number in the community board or join the Roadie Lounge at newroadsnewrules.com — no judgment, we promise.🎙️ Follow us @newroadsnewrules on Instagram and TikTok ✉️ [email protected] 🛒 Treat yourself guilt-free — doichfoods.com | code NRNR20 for 20% off#NewRoadsNewRules #BrainRot #Doomscrolling #WomenWhoGetIt #RoadieCommunitySupport the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨