S5E85 John Woodruff 5k
from Only Eye Athletics Podcast Hosted by Only Eye Athletics
Another hot one. Time was a little better then last week. Though maybe 10 degrees cooler. Harder course though. First half is basically all uphill. Lot of good runners today. Was expecting actually to be closer to 20th not 9th. This was a practice race. I knew coming in stood 0% chance of placing top 3. Needed speed work. Leads took off right away. I basically stayed at position all race. I did passed more people the passed me. Think realistically one got passed by one but passed 3 or 4. So guess wasnt same position. Anyway. Felt good overall. I could have pushed little harder. Not worth it though. Could have got into 18s. Lower 18s if in shape. Sort of blanked out off and on. Good crowd. Video recap will be better. #weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k #trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae
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