S5EP12《你這麼努力，為什麼還是覺得自己不夠好？》｜問題不在於不夠努力而是習慣用表現衡量價值💓feat.作者蔡宜芳

【節目預告：為何Book說書 EP12】本集要介紹的書，是一本治癒人心的書籍——《你這麼努力，為什麼還是覺得自己不夠好？》❤️‍🩹 相信大家都有過這樣的時刻吧？明明已經很努力了，卻還是很難真心對自己說一句「我其實做得不錯」。《你這麼努力，為什麼還是覺得自己不夠好？》不是我們常見的「毒雞湯」，相反的，這本書溫柔的提醒我們：也許問題從來不在於你不夠努力，而是你早就習慣用表現來衡量自己的價值。本集邀請到諮商心理師，同時也是書籍作者「蔡宜芳」 🌱 一起聊聊《你這麼努力，為什麼還是覺得自己不夠好？》的創作理念，從自身的經驗的這本書的誕生，帶領聽眾一起從自我否定到自我接納，最後學會如何擁抱不完美的自己。 👉本集Tips： ❤️‍🩹「不配得感」是怎麼形成的呢？ 🖤如何判斷身邊的親朋好友是否深陷自我否定的漩渦呢？ 🩶接納自己的第一步是…？ 💖你的存在本身就是一件極其美好的事！有興趣的聽眾朋友，千萬不要錯過這集節目🫶🏻 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqg883ct0axw01wq1o2a2p5m/comments Powered by Firstory Hosting

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S5EP12《你這麼努力，為什麼還是覺得自己不夠好？》｜問題不在於不夠努力而是習慣用表現衡量價值💓feat.作者蔡宜芳

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This episode is 28 minutes long.

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This episode was published on January 10, 2026.

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