S5EP3 段考沒考好就末世降臨？！

from 大直電台 · host 大直高中

段考結束後，接踵而來的是自己對考試結果的焦慮，以及來自他人期待的壓力。你是否曾有過一些關於考試或成績的負面想法，讓你感到如同面臨世界末日一般？快來看看這些非理性信念如何影響我們，以及我們可以如何去自我調適，減緩心理困擾。我們是來自大直高中輔導處的暖心營造員，希望能透過廣播節目與社群平台，傳遞日常心理健康新知，回應大家的心事與煩惱。在暖心聊天室中，我們每個月會有不同的主題，與大家聊聊學校生活的大小事，希望大家能夠在聆聽節目的過程中，得到短暫的放鬆時光，也在繁忙的生活中獲得溫暖與支持。最後，歡迎大家到IG搜尋「大直電台」或「@dcsh_podcast」，節目新資訊不漏接，可能還會有主題相關的互動問答，千萬別錯過！ -- Hosting provided by SoundOn

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S5EP3 段考沒考好就末世降臨？！

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