S5EP71 深度睡眠引導：放下容貌焦慮，活出自信 Deep Sleep Guidance: Letting Go of Appearance Anxiety and Living with Confidence

from 究醬子睡著了 Sleep Eventually · host 究醬子・斐恩

今晚，讓我們放下容貌焦慮謝謝你願意在這個時刻，留一點時間給自己，讓身心都回到安穩與平靜。願這份練習，能讓你帶著滿滿的好能量，活出自信，安心平靜一夜好眠。 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️[email protected] 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，也請留言告訴我你對這一集的想法或是提問，這是對我持續創作很大的鼓勵喔😊 -- Hosting provided by SoundOn

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S5EP71 深度睡眠引導：放下容貌焦慮，活出自信 Deep Sleep Guidance: Letting Go of Appearance Anxiety and Living with Confidence

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This episode is 26 minutes long.

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This episode was published on January 2, 2026.

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