S6 B11 Kendine Şefkat Meditasyonu | Kendinle Bağ Kurma Pr...

What this episode covers

Bu rehberli meditasyon, kendinle daha nazik ve şefkatli bir ilişki kurman için tasarlandı.Bazen kendimize yönelmek zor olabilir.Şefkat göstermek istediğimizde bile içimizde utanç, direnç ya da uzaklaşma hissi belirebilir. Bu çok insani.Bu pratikte, kendine doğru küçük ve güvenli adımlarla yaklaşmayı deneyeceksin.Zorlamadan, yargılamadan… sadece temas ederek.Bu meditasyon sana şunlar için alan açar:Kendinle daha yumuşak bir bağ kurmakİçsel eleştirmeni fark etmek ve yumuşatmakSinir sistemini regüle etmekZor duygularla kalabilme kapasitesini artırmakMeditasyonu sessiz ve rahat bir ortamda dinlemeni öneririm.Gerekirse istediğin zaman durdurabilir, kendi hızında ilerleyebilirsin.Daha fazla yönlendirmeli meditasyon için platformumuza abone olabilirsin. www.didemergin.com#şefkat #ozsefkat #psikoterapi #iyihissetme #sinirsistemi #donusenzihin

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Frequently Asked Questions

How long is this episode of Dönüşen Zihin Podcast?

This episode is 12 minutes long.

When was this Dönüşen Zihin Podcast episode published?

This episode was published on May 4, 2026.

What is this episode about?

Bu rehberli meditasyon, kendinle daha nazik ve şefkatli bir ilişki kurman için tasarlandı.Bazen kendimize yönelmek zor olabilir.Şefkat göstermek istediğimizde bile içimizde utanç, direnç ya da uzaklaşma hissi belirebilir. Bu çok insani.Bu pratikte,...

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