S6 E 84 Clarity and Purpose in Midlife: Wellness, Self-Care, and Growth with Stefanie Gass

In this episode, Robin sits down with Stefanie Gass, a Christian business and podcast coach, to discuss the journey of midlife women in search of clarity and purpose. Together, they explore self-discovery, balancing health and wellness, creating sustainable habits, and the role of self-care in thriving during this transformative life stage. Stefanie shares her personal experiences and insights on how curiosity and small, intentional shifts can have a big impact on our personal growth, health, and family connections.Take Aways:Finding clarity in our purpose is essential for thriving.There is no one-size-fits-all approach to personal growth.Curiosity can lead to discovering what truly lights you up.Health should be a habit, not just a goal.Self-care practices are unique to each individual.Intentional connections with family enhance relationships.1% shifts can lead to significant changes over time.Grace is crucial during life transitions.Balancing work and personal life is essential for overall well-being.Your past experiences can guide your future purpose.Chapters00:00 - Introduction and Background05:01 - Finding Clarity in Your Purpose09:44 - The Importance of Self-Care11:22 - Balancing Health and Growth14:15 - Creating Healthy Habits18:34 - Practicing Self-Care25:50 - Non-Negotiables for Success28:34 - Empowering Wellness Journeys29:03 - Resources for Balanced LivingQuotes"Finding clarity in our purpose is the key.""There’s not a one size fits all approach.""Get curious about what lights you up."Who is Stefanie & Where to find her:Stefanie Gass is a Christian business and podcast coach, boundary boss, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting. She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women. She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle.Free Get Clear on Your Calling WorkshopIn this free, 30-minute workshop your audience will how to get clear on their calling so they can start an online business from their God-led gifts.copy/paste this link: http://FREEclarityworkshop.com------------------------------------Where to Find Robin:📌 Instagram: @livelifebalancedwithrobin📌 Website: www.livelifebalancedwithrobin.com📌 TikTok: @livelifebalancedwithrobin.com📌 Pinterest: @livelifebalancedwithrobin.com📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.