S6:E12 - Transform from ”Skinny Fat” to Fit in 12 Weeks or Less

You've probably heard the term "skinny fat." It's a phrase commonly used by individuals who feel unfit and out of shape. What does it exactly mean? Usually, it describes a situation where your arms and legs lack muscular definition, and your midsection seems to bear the burden of the extra kilos. At Enterprise, we've helped transform thousands of bodies. (Check our before and after transformations here) So we thought we would do a show about how we create rapid change and long term transformation. In this episode, I'm joined by Master Coaches Jaka and Al. Together, we dissect the strategies, techniques, and methods we employ to transform skinny-fat. Topics we cover include: How to optimise sleep and decrease stress to flip the switch on recovery and hormone optimisation Common nutritional pitfalls we encounter (and how to shift them) Setting and achieving protein targets for muscle growth Carb timing - the why, what, and how for energising your workouts and staying lean Our approach to training for rapid body transformation One of my favourite training programs to transform bodies and why it’s too brutal for most people Sleep hacks, my special alarm clock, and how to build up melatonin naturally Our take on alcohol consumption And much more Join us for this deep dive into body transformation. We'll guide you with actionable steps to get started.