S6 E21: Breaking the Burnout Cycle: Thriving as a Busy Mom with Abbey Sangmeister

In this episode, we welcome Abbey Sangmeister, a seasoned therapist and coach specializing in helping busy professionals and parents break free from the cycle of burnout. With over 13 years of experience, Abbey shares her invaluable insights on navigating the complexities of motherhood, career changes, and personal fulfillment. Whether you're struggling with the demands of IVF, postpartum adjustments, or finding your identity amidst the chaos, Abbey offers practical strategies for healing and living a life aligned with your true desires. We delve into the realities of balancing motherhood with personal aspirations, the impact of social media on our mental health, and how to define success on your own terms. Plus, Abbey opens up about her personal journey through burnout and how prioritizing self-care and setting boundaries can lead to a more balanced and joyful life. Tune in to discover how to embrace imperfection, prioritize your well-being, and redefine success as a modern mom. Drawing on over 13 years of experience being a coach and therapist, and fueled by her own remarkable journey of turning the impossible into reality, Abbey founded Evolving Whole. She works with ambitious parents and professionals to conquer burnout to achieve the life of their dreams and have fulfillment in all areas of life. Abbey is also a guiding light for women on unique journeys, whether it's IVF, the path to becoming a Single Mom by Choice, or navigating the whirlwind of postpartum life. Together, they craft strategies to embrace life's changes and uncover the evolving identity that accompanies motherhood. Abbey is the founder of the Ambitious Mamas Collective: A Space to Thrive. The AMC is a free virtual meetup that happens twice a month for self driven mamas to come together for support, resources, share wins and connection. On a personal note, against many odds Abbey became a Single Mom by Choice at age 41. Connect with Abbey: https://www.instagram.com/evolvingwhole https://www.linkedin.com/in/abbey-sangmeister https://www.facebook.com/Evolvingwhole/ www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner