S6:E28 - Three Diet Strategies: Which One Fits You?

There are three main ways to put together a diet:  Following a overarching set of principles or rules Following a meal plan or using a food system  Tracking and counting macros or calories And each has varying levels of success and failure.    You see, there isn’t “one” way.    It's the way that it makes sense to you so that you stick to it.     For me, I’m a big-picture type of guy.    I like to follow principles that I can scale up or down depending on what season I’m in. So long as I hit my protein goal each day, for the most part, I’m good. I don’t count calories or track my carbs. James was shocked when he found out how much good fat I eat daily (does anyone else eat butter like cheese, or is that just me?)   Then there’s owner trainers Amy, Tyrone, and Al.    Their spirit animal is Excel. They track, count and calculate. They flip food around and have fun making things fit their macros.    Our induction coach, Heming, on the other hand, just wants to be told what to do, when to do it, and how much to eat.   There isn’t the ONE universal way.   So in today's episode of the Enterprise Fitness Podcast, I present How to Put Your Plan Together, covering the three methods in depth.    This presentation was taken from my most recent Internship, where I taught a class full of trainers the Enterprise secrets to success. Recently, I figured I may as well post my most in-depth classes (the stuff folks usually pay for) because it only helps our clients get better results and the folks interested in what we do — more interested.    So enjoy.