S6 E33: Simple Self-Care and Breaking Taboos with Nikki Steel Osborne

In this episode, we are joined by the incredible Nikki Steel Osborne, a beacon of light in the realm of maternal mental health. Nikki shares her journey from hairdressing in Scotland to coaching for maternal mental health in Dubai, with stops in New Zealand, Indonesia, and Montenegro along the way. She emphasizes the importance of simple, sustainable self-care amidst the chaos of parenting, debunking the myth that self-care is selfish. Through her own experiences and expertise, Nikki sheds light on the significance of reaching out to counselors or therapists, providing a safe space for navigating the challenges of parenthood without losing sight of the joy it brings. Join us for an inspiring conversation filled with insights on body-mind-soul connection, setting boundaries, and finding your unique form of self-care. Plus, discover Nikki's go-to book recommendation for those seeking comfort and inspiration on their personal development journey. Tune in and let's keep healing together! A Scottish Lassie married to an American guy with a Montenegrin rescue dog and a wee boy with a huge personality. Nikki's journey to becoming a coach, speaker and course creator has been a rollercoaster of highs and lows, relocations, post partum depression, running her own businesses and navigating the challenges faced with this transient lifestyle. Becoming a mum was Nikki's catalyst for change and it is her passion and purpose to share all she has learned with you. www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner