S6 E5: Cosy Chats | Navigating Life Transitions

Navigating life transitions can be tough. So what can we do to help us to make it through?   In this episode, my co-host Jo and I discuss:   The challenges that come with navigating life transitions The importance of self-care when managing different demands What ageing can bring up for us and others The body as social currency Ageing, body changes and body image   Are you enjoying our cosy chats? Let us know, and submit topics for discussion by dropping us an email:   Niamh - [email protected] Jo - [email protected]   Jo's Instagram : @binge.eating.dietitian Jo's Website : www.bingeeatingdietitian.com Jo's Podcast : The Binge Eating Dietitian Podcast   ______ How I can support you:   Want to know if you have a healthy relationship with food? Take the 2-min quiz here.   Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here   Interested in working with me? Find out more about working with me here