S6-E7: "Managing ADHD as an Introvert: Expert Insights from Justin Leff" | The Vibe With Ky Podcast

ADHD and introversion can feel like a constant push-and-pull—one side craving solitude, the other side jumping impulsively into everything at once. If you’ve ever struggled with procrastination, self-sabotage, or staying motivated, this episode is for you.I’m joined byJustin Leff,Behavioral Awareness Coach and founder ofSolilium Coaching, who specializes in helping people break through mental roadblocks. Together, we dive into:🔹 Why ADHD and introversion create unique challenges🔹 How to stop self-sabotaging your own success🔹 The real reason behind procrastination (hint: it’s not laziness!)🔹 How to actuallyfind motivation when your brain rejects traditional goal-settingWhether you’re anADHD introvert feeling stuck or just looking for strategies to workwith your brain instead of against it, you don’t want to miss this conversation.Hit play, take notes, and let’s make life a little easier for our wonderfully overcomplicated ADHD brains!