S6 E76 - Mindset, Menopause & Thriving in Midlife: Nutrition, Hormones, and Sustainable Habits with Tanya

In this engaging conversation, Robin & Tanya dive into the multifaceted experience of menopause, emphasizing the importance of mindset, community support, and nutritional awareness. Tanya shares her personal journey from fitness to menopause coaching, highlighting the emotional aspects of eating and the significance of self-awareness in making sustainable lifestyle changes. The discussion also covers the PBA technique (Pause, Breathe, Ask) as a tool for mindfulness and the necessity of adapting to hormonal changes as women age. Ultimately, the conversation encourages listeners to embrace their journey, seek support, and prioritize their health and well-being during midlife and beyond.Takeaways Mindset is crucial for navigating menopause. Community support is essential for women in midlife. Emotional eating often stems from unresolved issues. Sustainable habits are built through small, consistent changes. Nutrition plays a vital role in managing menopause symptoms. Self-awareness helps in understanding triggers and cravings. It's important to adapt exercise routines as hormones change. Women should advocate for their health and seek knowledgeable practitioners. Lifelong learning and self-discovery are key to thriving in midlife.Sound Bites "Mindset is such a huge foundational piece." "It's not as simple as just go and exercise or eat this." "We are not crazy. We are not sick."Where can you find TanyaInstagram: https://www.instagram.com/vibrantlivingwithtanya/Facebook:https://www.facebook.com/tanya.willis.18You Tube:https://www.youtube.com/@tanyawillis3953Podcast:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFWebsite:https://www.vibrantlivingwithtanya.com/Chapters00:00Introduction to Menopause & Mindset02:49Tanya's Journey: From Fitness to Menopause Coaching06:08Understanding Menopause: Symptoms & Community Support08:54The Emotional Side of Eating & Addiction12:12Mindset Shifts: From Restriction to Empowerment15:00The Importance of Nutrition & Self-Awareness17:54Navigating Hormonal Changes & Lifestyle Adjustments21:12The Role of Community & Support in Midlife24:11PBA Technique: Pause, Breathe, Ask27:02Creating Sustainable Habits & Mindful Eating29:49The Journey of Self-Discovery & Empowerment----------------------------------------------------------------If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.ENM FB Group www.facebook.com/groups/363496373259634/Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠Email [email protected] www.livelifebalanacedwithrobin#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove