S6 Ep 1 - Stress Mindfulness and Meditation

Starting off our New Season of The 411 Live, host Beverly Taylor talks to Susan Lubar, Founder and President of Growing Minds about mindfulness. Its possible for anyone to become better at being mindful of their own body and actions, because it is a skill. It can be learned, practiced and strengthened.Join us as we discuss and learn this skill called mindfulness that not enough people may be aware of and it could drastically help you.This is The 411 Live. Real People. Real Talk. The 411 Live is a non-profit organization and your financial support will help us continue to help us help you through outreach and education. All contributions made to The 411 Live is tax deductible to the extent permissible by law. Click Here to Donate: https://the411live.org/donate