S6, Ep 18: Mona Ahuja - Certified Yoga Instructor, Pilates Reformer Instructor and Deep Stretch Coach

from Heartistry · host Farah Yasmeen Shaikh

Mona Ahuja is a certified Yoga Instructor as well as a Pilates Reformer Instructor and Deep Stretch Coach. There were many moments that we loved in the conversation with Mona, but this had to be one of our favorites. Lesson: acknowledging - and acting on - the importance of how our own happiness and fulfillment can positively impact those around us. Hear the full episode of @heartistrypodcast on @iheartradio app @rukusavenueradio and wherever you hear your favorite podcasts. #PassionCompassionCommitment #Heartistry #Podcast

Episode metadata supplied by the publisher feed · Published Jan 9, 2026

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S6, Ep 18: Mona Ahuja - Certified Yoga Instructor, Pilates Reformer Instructor and Deep Stretch Coach

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