S6 EP:24 The Accident That Changed Everything: Burnout, Survival, and the Mindset Reset

What if burnout doesn’t just make you tired… but changes the course of your life?In this episode of RAW CHATTER (addiction, recovery & reinvention) I’m joined by Shona Hirons author, speaker, and burnout prevention coach who shares the real story behind her reinvention.After years of high performance, chronic stress, and ignoring the warning signs, Shona’s body finally forced a full stop through a devastating cycling accident that left her with a brain injury, facial reconstruction, and months of rehab.And here’s the part most people don’t expect: the physical consequences of burnout can show up years later.In this conversation we cover✔ The “whispers” of burnout (migraines, numbness, exhaustion, quiet withdrawal)✔ Why high-functioning burnout is so easy to miss even when you look fine✔ The accident that split Shona’s life into before and after✔ Rebuilding identity, confidenceIf you’re feeling constantly overwhelmed, always “pushing through,” or silently disappearing inside a successful life - this episode is your wake-up call.✅ Like, subscribe, and share this with someone who needs it.Because your body whispers before it screams.📌 Shona’s book: Broken To bionic: Prevent and Recover from Burnout available on Amazon: https://www.amazon.co.uk/Broken-Bionic-Prevent-Recover-Burnout/ Find out more about Shona and connect with her here: Facebook group: https://www.facebook.com/groups/shonahealthhub/LinkedIn: https://www.linkedin.com/in/shona-hirons-95283044/Instagram: https://www.instagram.com/shonahealthhub/Vicky xx🧠 Website: https://vickymidwood.com/ 📩 Join the email list for weekly updates: https://tinyurl.com/2jbbmtuvEmail: [email protected] a call: https://tidycal.com/vicky1/30-minute-chat Connect via social media:LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/Facebook: https://www.facebook.com/vicky.midwood/ Instagram: https://www.instagram.com/vicky_gofigurecoaching/#burnout #recovery #mentalhealth #workstress #reinvention #addictionrecovery #mindset #resilience #rawchatter