S6 EP 39: Talking isn’t enough: Anxiety, Self-Worth & the Therapy Gap

What happens when years of therapy give you awareness, but not the change you’re desperate for?In this episode of RAW CHATTER, I’m joined by Jamima Blazdell, therapist, coach and creator of 100 Stress-Free Days, for a raw conversation about anxiety, social anxiety, therapy, EFT tapping, self-worth and what it really takes to feel better.We talk about:👉Living with anxiety and “doom tummy”👉Why talking therapy can help - but can also keep you stuck👉Social anxiety, alcohol and self-medication👉The difference between awareness and actual change👉EFT tapping, NLP, hypnotherapy and practical tools👉Why finding the right practitioner matters👉Self-value, healing and learning to choose yourselfThis episode is for high performers who know plenty, understand themselves deeply, but still feel stuck in the same old patterns.Because knowing isn’t doing.And awareness alone doesn’t always change behaviour.🎧 Listen now and share with someone who needs this conversation.Vicky xx Check out Jemima's book "100 Stress-Free Days" here: https://amzn.eu/d/05GYEB3QConnect with her: LinkedIn: https://www.linkedin.com/in/jemima-blazdell/Website: https://www.jemimablazdell.com/YouTube: https://www.youtube.com/ ⁨@JemimaEFT⁩  Book a free call: https://api.leadconnectorhq.com/widget/groups/jemimabRegister for lunchtime with Jemima: https://us02web.zoom.us/meeting/register/81sDo1qJTqebo-gGCT6VKQ#/registration🎙️ About RAW CHATTERUnfiltered conversations about addiction, behaviour, identity and high performance.No fluff. No filters. Just real talk that actually helps you change.📩 Join the email list for weekly updates: https://tinyurl.com/2jbbmtuvWebsite: https://www.vickymidwood.comEmail: [email protected] via social media:LinkedIn: ⁠https://www.linkedin.com/in/vickymidwoodhealthcoach/⁠Facebook: ⁠https://www.facebook.com/vicky.midwood/ ⁠Instagram: ⁠https://www.instagram.com/vicky_gofigurecoaching/⁠