S6 EP 40: The Behaviour You're Still Prending Isn't A Problem

We all have behaviours that we know aren't helping us.The extra glass of wine.The endless scrolling.The constant checking of emails.The people pleasing.The overworking.The perfectionism.The thing we keep telling ourselves isn't really a problem.In this episode of RAW CHATTER, I explores why smart, successful people continue repeating behaviours they know aren't serving them, why awareness alone doesn't create change, and why familiarity often keeps us stuck in patterns long after they've stopped helping.You'll discover:• Why we minimise behaviours we know aren't helping us• The connection between familiarity, safety and repetition• Why successful people struggle with the same patterns as everyone else• The difference between a solution and a coping strategy that's become a problem• Why awareness is only the first step in creating changeAnd most importantly:What behaviour are you still pretending isn't a problem?🎯 Free Masterclass:Why Awareness Alone Keeps People Stuck - The Hidden Patterns Shaping Your Energy, Health & PerformanceRegister here for immediate access via your inbox: https://tinyurl.com/2ned99t7Vicky xx About RAW CHATTERUnfiltered conversations about addiction, behaviour, identity and high performance. No fluff. No filters. Just real talk that actually helps you change. 📩 Join the email list forweekly updates: https://tinyurl.com/2jbbmtuv 👉Website:  https://www.vickymidwood.comEmail: [email protected] Connect via social media: LinkedIn: ⁠https://www.linkedin.com/in/vickymidwoodhealthcoach/⁠Facebook: ⁠https://www.facebook.com/vicky.midwood/⁠Instagram: ⁠https://www.instagram.com/vicky_gofigurecoaching/⁠YouTube: https://www.youtube.com/@VickyMidwoodOfficial