S6 EP13: Can You Build Muscle & Lose Fat At The Same Time?

Gaining muscle or losing weight? Which one should you do first? Or should you do them together? Can you do them together? In today’s episode, Rachael and Kelsea will discuss what you need to know about how these two actions happen in your body and what you need to know about doing both at the same time. Listen in to hear them talk about how your muscle affects your metabolism, what your muscles need to grow, and what body recomp means for you. Topics Discussed in Today’s Episode: The best way to get nutrients Staying conscious of all ingredients when supplementing Whether you can lose fat and build muscle at the same time How muscle affects metabolism Understanding why you’re asking the question about dieting vs. exercise coming first How muscle grows Factoring in all the things that are happening in your body at once Body recomp What happens when you try to just lose weight instead of build muscle Why a calories in/calories out equation is too simple The obstacles of building muscles for women RELATED LINKS The CVG Nation app, for iPhone   The CVG Nation app, for Android   Our Fitness FB Group.   Thick Thighs Save Lives Workout Programs   Constantly Varied Gear's Workout Leggings   Our Fitness Blog