S6 EP17: Enough Is Enough - The Tough Love You Need

Life can be difficult and stressful. That’s especially true over the last few years. It’s totally understandable if you’re not ready for a heavy-duty workout every single time. You have to be able to give yourself some grace. But that doesn’t mean doing nothing. In today’s episode, you’ll hear Rachael and Kelsea discuss why inactivity isn’t part of self-care, and why movement is an important part of self-care. Listen to the conversation to hear them discuss momentum and motivation, the percentage of adults who are physically unhealthy, and why you should thank your body on workout days. Topics Discussed in Today’s Episode: How actions lead to more actions The percentage of adults who are physically inactive Feeling healthy in your body Giving yourself some grace The difference between self-care and inactivity Getting in movement as part of your self-care Thanking your body and mind Having something to look forward to Being clear about your goals and progress Techniques to ensure that you have a contract with yourself RELATED LINKS Article about adults being physically inactive The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog