S6 EP176: Micro-Episode: The Power of Morning Sunlight: A Simple Practice to Support Pregnancy, Birth & Beyond

This micro episode dives into one of the most underrated tools for pregnancy wellness - morning sunlight. Learn how just a few minutes of natural light each morning can regulate your hormones, improve sleep (for you and baby), and elevate your mindset for birth. I also share a calming breathwork practice to pair with your morning ritual, taken straight from her upcoming eBook Trusting the Journey 🌞✨A small shift with a powerful ripple effect.Sign up to our email list to be the first to know when our latest offerings drop HERE. Mentioned in this episode:Esfera Designs Wellness (Birth) BallCreate a calm, supportive space during pregnancy and postpartum with Esfera Designs. Use code: PBA20 for $20 off your order. Esfera DesignsFree Birth Debrief with Shari from Belly2Birth + 10% Off All ProgramsUse code: POSITIVEBIRTH10 for 10% off all programs including Journey to Birth + a free birth debrief.

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How long is this episode of Positive Birth Australia?

This episode is 16 minutes long.

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This episode was published on March 29, 2025.

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