S6 EP19: Shit We're Talking About Today

In today’s wide-ranging conversation, Rachael and Kelsea discuss several different things. They discuss why you should immediately stop making judgments about a person’s health based on their appearance, and they talk about why you shouldn’t give up on a workout in the middle of it. Listen to the episode to hear all of the things that Rachael and Kelsea are talking about today. Topics Discussed in Today’s Episode: The way people display emotions Fluctuations in weight Starvation mode Muscle weight and fat weight Metabolic adaptation Taking the quality of what’s going into your body into account The different workout levels you can choose from Sticking with a workout Competing against yourself Tired or injured? Checking your ego at the door RELATED LINKS The CVG Nation app, for iPhone  The CVG Nation app, for Android  Our Fitness FB Group.  Thick Thighs Save Lives Workout Programs  Constantly Varied Gear's Workout Leggings  Our Fitness Blog