S6 EP22: "It's Better For Everyone If I Workout In Pants"

What are you most comfortable working out in? Do you choose your workout clothes for your own comfort or because of the preferences of the people around you? Many people feel a type of imposter syndrome based on how they look or how they think other people perceive the way they look. You may feel like appearances or clothes single you out as someone who doesn’t belong, or who at least looks like they don’t belong. But there are different ways to think about it. Listen to today’s episode to learn about showing up as unapologetically yourself, saying what you might want someone to say to a younger version of yourself, and changing your negative thoughts by countering them with more empowering views. Topics Discussed in Today’s Episode: Murder podcast stories Cues during running Using the Air Runner Thoughts about what you’re wearing to the gym What you prefer to work out in versus what you wear for everyone else Testing out what you would say to a little girl or a younger version of yourself Imposter syndrome about belonging and looking like you belong Meeting your negative thoughts with something great that you see Changing the lens you see yourself through RELATED LINKS The CVG Nation app, for iPhone   The CVG Nation app, for Android   Our Fitness FB Group.   Thick Thighs Save Lives Workout Programs   Constantly Varied Gear's Workout Leggings  Our Fitness Blog