S6 EP23: Health & Fitness For Busy Moms

In today’s episode, Rachael and Kelsea are joined by “mompreneur” Ashley Kolozsvary. Ashley is a busy mom who’s also developed her own nutrition and coaching plan that is meant to benefit other moms as well. Listen in to learn about why Ashley believes logging food is important, and how she’s leading with health. Topics Discussed in Today’s Episode: Logging food and learning about food Making sure we’re eating enough and the effects of undereating Why a caloric deficit doesn’t necessarily mean weight loss Leading with health The importance of weightlifting specifically when your goal is weight loss Running a business while being a mom RELATED LINKS The CVG Nation app, for iPhone  The CVG Nation app, for Android  Our Fitness FB Group.  Thick Thighs Save Lives Workout Programs  Constantly Varied Gear's Workout Leggings Our Fitness Blog