S6 EP26: EFT Tapping for Anxiety: Calm Your Mind in Minutes (No Meds, No Overthinking)

In this episode of RAW CHATTER, I’m joined by Jennifer Reefe, an Intuitive Soul ConnectorWe talk about one of the simplest tools for anxiety, stress and emotional overwhelm: EFT tapping (Emotional Freedom Technique).If your brain won’t switch off… If you’re carrying fear, pressure, or old stories that keep running the show… this one’s for you.We cover: What EFT tapping is (and why it works even if you don’t “believe” in it)How emotions get stored in the body and why your body reacts before your mind catches upForgiveness, letting go, and why holding on is “drinking poison”How tapping can lower anxiety in minutes (no equipment, no perfect environment)Why group work matters: connection, nervous system safety, and “I’m not the only one”A live tapping demo you can do with us (watch on YouTube and tap along)🎧 Free tapping audio ❤️ https://fengshuistar.gumroad.com/l/tqrsk🌿 Learn about Jennifer’s weekly Tapping Tribe (Weds 2–3pm on Zoom) + free session https://jennifer-reefe.com/index.php/the-tapping-tribe/If you’ve been stuck in your head, bracing all the time, or carrying stress like it’s normal… try this. You’ve got nothing to lose.Find out more about Jennifer using the links below: Website: www.jennifer-reefe.comCalendly: https://calendly.com/jennifertappingcoachFacebook: https://www.facebook.com/angelsjen LinkedIn: http://linkedin.com/in/jenniferreefeYouTube: https://www.youtube.com/@jenniferreefe949Vicky xx🧠 Website: https://vickymidwood.com/ 📩 Join the email list for weekly updates: https://tinyurl.com/2jbbmtuvEmail: [email protected] Book a call: https://tidycal.com/vicky1/30-minute-chat Connect via social media:LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/Facebook: https://www.facebook.com/vicky.midwood/ Instagram: https://www.instagram.com/vicky_gofigurecoaching/