S6 EP26: Improving Your Gut Health

There is a lot of advice out there about weight loss, but weight isn’t the only way that food and nutrition affect your body. Today’s guest is going to discuss some of the things she’s learned in the nutrition field and how she advocates for women’s health. Dana Monsees is a dietician, nutritionist, and body image coach. In her conversation with Rachael and Kelsea today, she discusses whether gut issues like celiac and IBS are getting more common, what kind of gut conditions she sees regularly, and what neutral nutrition and weight-inclusive care mean to Dana. Topics Discussed in Today’s Episode: Whether issues like celiac and IBS are becoming more common The importance of gut health to overall health What happens in elimination diets Food sensitivity tests and what they mean The more common gut conditions Dana sees Whether food can heal some of the symptoms of gut conditions Universal things we should be doing to improve our guts What neutral nutrition means What weight-inclusive care means Treating the whole person RELATED LINKS www.realfoodwithdana.com Whole-Hearted Eating Podcast Dana's Instagram The CVG Nation app, for iPhone  The CVG Nation app, for Android  Our Fitness FB Group.  Thick Thighs Save Lives Workout Programs  Constantly Varied Gear's Workout Leggings & More!