S6 EP3: Breaking The Cycle: Intuitive Eating For You & Your Family

What is intuitive eating? And how can learning about it now help you create a better relationship with food for you and your children? Nicole Cruz is a registered dietician and nutritionist. She focuses on family feeding, and on healing your relationship with food. Listen to the episode to hear Nicole explain how to get started on intuitive eating and how to restructure common messages you hear about food and eating. Topics Discussed in Today’s Episode: How healing our relationship with food helps our children How to get started on intuitive eating How parents can set their children on the path to avoiding their parents’ food issues Trust as a key component in the feeding relationship Restructuring common food directives Whether parents should worry about kids that have limited palates Whether parents should limit their children’s sugar intake Valuing body diversity RELATED LINKS Nicole's Instagram Poodle Science Video Nicole's FB Group The CVG Nation app, for iPhone  The CVG Nation app, for Android  Our Fitness FB Group.  Thick Thighs Save Lives Workout Programs  Constantly Varied Gear's Workout Leggings  Our Fitness Blog