S6 Ep31: Tracking All the Things

from Live Well Anyway · host MacKenzie Koppa

This week on the Live Well Anyway podcast, host MacKenzie Koppa talks all things tracking, what that means, why you should track in the first place, what kinds of things you can track…and so much more! In this episode she gives you tips and pointers for how and why to track, plus her favorite tools to do just that. Some of MacKenzie’s favorite things to track are the following: books she is reading, what she is watching, her relationships with friends and family, her health and what she is eating, and her monthly cycle. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group Goal Digger Podcast Episode with Kate Northrup Goad Digger Podcast Episode on Periods Clue App Moody App WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Gemmist- go to Gemmist.com and enter LIVEWELL at checkout for 20% Off with free 2-day shipping BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling. Bulldog Yoga- try FREE for 30 days at bulldogonline.com and use code LIVEWELL for and additional 50% OFF your first paid month SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Do Less by Kate Northrup

Episode metadata supplied by the publisher feed · Published Apr 7, 2021

Embed this episode

Attribution link and audio player

Ready to play

S6 Ep31: Tracking All the Things

0:00 51:24

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of Live Well Anyway?

This episode is 51 minutes long.

When was this Live Well Anyway episode published?

This episode was published on April 7, 2021.

Can I download this Live Well Anyway episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!