S6 EP8 Lower Your Stress Level With These Surprising Therapies

If you or someone you know has anxiety issues, or depression, we have a one word for you: Horses! Yes, that's right! Therapist, Dr. Jill Griffin, PhD, uses unconventional tools in her healing therapy work, such as Horses, a biofeedback tool called Heart Math, and Dream Journaling. Dr. Jill explains the therapeutic healing effect horses have on humans (if you're a horse lover you already know this!). HeartMath helps people reduce and avoid stress while experiencing increased peace, satisfaction and self-security. Dr. Jill has been tracking her own dreams and using it in therapy sessions for years, because she says our dreams help us recognize aspects of ourselves that our psyches want us to improve so we can be whole and healthy. This is a wonderfully healing episode! Mentioned In This Episode: The HERD Project HeartMath Institute Dreams with Dr. Jill on YouTube ➡️Contest Entry - Give us a written review on Apple, screenshot the review and send it over to one of us via Instagram or Facebook. We will choose one winner per month to receive a 15% Gift Code from both Simple Beauty Minerals & Linda's Style Programs and services. **DISCLOSURE: Hey beautiful! We may be affiliates for some of the products that we recommend on the Podcast. When you purchase those items through our links, we will earn a small commission. You will NEVER pay more when buying a product through our links. Plus, It helps support the Podcast, so we can continue to offer you lots of great free information.