S6 Episode 4: The Power of a Healthy Mind with Babette Crowder

May is Mental Health Awareness Month, and what better way is there to shed light onto this important time of the year than learning more about Babette Crowder? A 59-year-old retiree who divides their time between Florida and Montana, Babette champions not only mental health, but also embracing age gracefully. A survivor of suicide, Babette’s personal experience has deepened her commitment to spreading awareness and support for those struggling with mental health challenges. Passionate about travelling, savouring good wine, being grateful everyday, and most of all, spending time with her family, Babette believes in holistic wellness, nurturing her overall well-being, and prioritising her physical, emotional, and spiritual health. Her approach to life is grounded in simplicity and gratitude, cherishing each moment as it comes. Her motto: Every day may not be a good day, but there is something good in every day.  In this episode, Babette talks about her personal struggles, the toxicity of social media, and the importance of being gentle with yourself.