S6E14: Getting Your Gut Health in Check with BB Arrington

In this episode, Laura speaks with BB Arrington, a nutritional therapy practitioner specializing in gut health, to discuss getting your gut health in check. They discuss the importance of gut health, its connection to mental well-being, the unique challenges faced by Black women in the wellness space, and the need for representation in healthcare.  Additionally, the conversation covers practical steps for improving gut health, including the importance of slowing down, hydration, and fiber intake.  BB discusses the multifaceted aspects of gut health, emphasizing the importance of dietary fats, exercise, and redefining one's relationship with food. She explains the roles of probiotics and prebiotics, the concept of sealing the gut, and navigating food sensitivities.  The discussion also highlights the significance of community care and the normalization of seeking help in health journeys, ultimately encouraging listeners to take charge of their gut health and overall well-being.   About BB BB Arrington is a Nutritional Therapy Practitioner who specializes in gut health for creative individuals. She teaches creatives to become more health autonomous so they can focus on flow and share their gifts with the rest of the world. In addition to her clinical work, she has contributed her expertise to venture backed fitness apps, the US Air Force, as well as many online publications. Connect with BB Website: www.bbarrington.com Instagram: https://www.instagram.com/bb.arrington   Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com   Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: [email protected] Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay