S6E18 - Beyond Pace: Ganbare (頑張れ) with Cortney Berling

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Cortney Berling (@eatwell.runbetter) about the two race experiences that highlight the role feelings play in making running memorable and the importance of running friends in making running mean more than miles and times.To watch on YouTube: https://youtu.be/9nX2Zrm12awPlease support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.About Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Cortney Berling:Cortney Berling is a registered dietitian and running coach who specializes in helping runners fuel properly, train sustainably, and improve performance without burnout or food rules. Drawing from her background as a former collegiate runner, mom of three, and military spouse, she blends science, real life, and compassion in her approach to sports nutrition.https://www.eatwellrunbetter.comhttps://instagram.com/eatwell.runbetter