S6E19 - Beyond Pace: Mental Games with Rebecca Lockhart

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Rebecca Lockhart (@rebeccalynnlockhart) about the memory that shows the importance of the mind when it comes to achieving running goals. Additionally, Rebecca shares her thoughts on being a radical runner whose aim is to create a more inclusive running environment for those new to the sport and those of us already in the running space.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/AP3vogzoPNQAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Rebecca Lockhart:Rebecca Lockhart is a UESCA certified run coach and NASM certified personal trainer. She is passionate about running, strength training & social justice issues and works to bring all three together for her athletes. Her goal is to help athletes PR in the 5k through marathon distances or run their first half or full marathon. She uses individualized strength training to help her athletes become stronger, more resilient runners. Her team participates in advocacy work throughout the year, using the running community to spark change in the world.https://instagram.com/rebeccalynnlockharthttps://rebeccalynnlockhart.com/5 ways to make your group runs more inclusive download(free): https://rebeccalynnlockhart.myflodesk.com/inclusive