S6E207 Age is a Number - How to Sustain Fitness Forever

Two athletes prove that getting older can mean getting stronger. We share how CrossFit, routine, and smart scaling rebuilt capacity after surgery, reversed a long decline, and made real life feel lighter.• why “I’m getting old” is the wrong script• early sports roots shaping mindset and grit• starting CrossFit in your 60s with coaching and progressions• Abigail’s CDH1 gene story and total gastrectomy• rebuilding weight, strength, and confidence with scaling• shifting from endurance-only to strength-centered training• being “ready for anything” outside the gym• avoiding injury by managing ego and volume• how CrossFit complements swimming, running, and daily demands• protein choices, simple nutrition wins, and body comp shifts• sleep routines that support recovery and longevity• parting advice: train for yourself and keep the planBe on the lookout for next week's episode