S6E25 - Beyond Pace: We’re in This Together with Dr. Alyssa Ford

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Dr. Alyssa Ford (@alyssaford.dpt) about the her first marathon experience and what it taught her about friendship and moving through life’s changes and challenges.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/NSSsbfqLEOYAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Dr. Alyssa Ford:Alyssa Ford is a Doctor of Physical Therapy (DPT), RRCA certified running coach, and a Certified Strength and Conditioning Specialist (CSCS) who specializes in working with runners. She is also pursuing advanced training in pelvic floor and postpartum care. Alyssa takes an evidence-informed, individualized approach to rehab and coaching, and believes that great care is built on collaboration, support, and trust. She aims to remove guesswork and empower athletes with the tools and education they need to train consistently, perform their best, and stay healthy for the long haul. To learn more, visit Alyssa on instagram at @alyssaford.dptor at  resilientrunningpt.comhttps://www. resilientrunningpt.comhttps://www.pinyonpt.com/ https://instagram.com/alyssaford.dpt