S6E3: 5 Top tips for goal-setting in the year ahead

So as we head in to the new year, there’s a good chance that you’ll be thinking about your goals for the year ahead. So the question I’m posing this week, and giving you some tips for, is how best to structure your goal-setting for the start of the year (or quite frankly for any time) to give you the best possible chance of success. And, as usual, my tips are backed by science.