S6E58 - Beyond Pace: Body Screaming with Maiki Cofer

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Maiki Cofer (@kahuku/@industriousbunnies) about finding joy, having empathy for life, pursuing goals, and the memory that is a reminder of the importance of listening to your body.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/uMeeW5ZhK-QAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Maiki Cofer:Maiki Cofer is the founder and coach at Industrious Bunnies. She holds a MS in Kinesiology, and is an RRCA Level 2 running coach, USA Triathlon Level 2 coach, ACE Personal Trainer, and has a 200-hour Yoga Teacher Training certification. Her primary goal as a coach is to meet athletes where they are, learn where they want to go with their activity, and help them to reach their dreams. To learn more about Maiki you can follow her on Instagram at @kahuku or @industriousbunnies.https://industriousbunnies.com/https://instagram.com/kahukuhttps://instagram.com/industriousbunnies