S6E7 - Emotional Integration

In this episode: Looking pentecostal, shamanistic, exorcism-like when doing somatic emotional releasing Semifreddo - a semi frozen italian dessert state Alex used to think it was just her personality to not feel emotions Various timelines of moving through an emotion Suppressing and repressing in order to societally conform out of compliance Birthing a further integrated version of self Knowing the difference between distraction as suppression and distraction as opportunity for awareness Feeling safe enough to engage in somatic practices Gripped and ripped, but not from exercise Changes in the body not from following protocols, but from feeling and releasing emotions   Find Alex here: AlexandraThomsen.com @alexandrathomsen.oracle