S6E9 - 24 Helpful Habits

Send us Fan MailTop Tips for Positive Mental HealthFeeling down today and need a “pick-me-up”? We all experience bad days, and sometimes a small word of encouragement, or a simple decision to look at the brighter side, can greatly improve your mood. Here we’ve gathered 24 quick actions you can take today for positively improving your mental health. If your mental health feels like an ongoing struggle, however, we highly recommend seeking professional support.Wish Jeremy a Happy Birthday!Cashapp $jsblanchard205We hope you enjoy this and consider helping out!Please leave a comment and review our episode and give some feedback on what we could improve on!Thank You All For Listening and DownloadingWe drop an episode every ThursdayFollow us on all of our socialsSupport the showThe 988 Lifeline988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-linkFacebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKwYoutube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJInsta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqopTwitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09Dicord - https://discord.gg/Te8Q6XYc