S6EP2 You Are Not Alone ft. Jessica Hulton - Mental Health Stories: When Sharing Really Is Caring

In this episode, we’re so glad to have Jessica Hulton, the APAC lead for The New Normal Hong Kong (TNN), joining us today. She organises peer support groups for the community to ensure that people are not going through tough times alone. Jess also candidly talked about her own vulnerability and the journey of grief. Additionally, Jess connected us to The Gym and the 6-week Move Partners Project, which was a great reminder that physical well-being is closely linked to one's mental health. Please tune in and find out more about the remarkable work that Jess does in Hong Kong. Connect with our guest: The New Normal Hong Kong @tnnhongkong The Gym @thegymhk Find us on Instagram ⁠@UnlabellingEffect⁠ #Unlabellingeffect New episode releases biweekly on Mondays on Spotify & iTunes🎙 #daretofeeldaretobereal  #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness